Heel pain can be caused by several factors, with plantar fasciitis and Achilles tendinitis being the most common
Common Causes of Heel Pain:
- Plantar Fasciitis: Inflammation of the plantar fascia, a thick band of tissue on the bottom of the foot connecting the heel to the toes.
- Achilles Tendinitis: Inflammation of the Achilles tendon, which connects the calf muscle to the heel bone.
- Bone Spurs: Abnormal bony growths that can develop on the heel bone.
- Stress Fractures: Tiny cracks in the bone, often caused by overuse.
- Other Conditions: Bursitis, inflamed tendons, and injuries can also cause heel pain.
- Symptoms of Heel Pain:
- Pain, soreness, or tenderness in the heel area.
- Pain that worsens in the morning or after periods of rest.
- Pain that is centered under the heel (with plantar fasciitis).
- Sever’s Disease: A condition that affects growing teens and causes pain in the heel bone.
- Pain behind the heel (with Achilles tendinitis).
- Swelling and tenderness around the heel.
- Pain when starting activity after resting.
- Difficulty walking or participating in daily activities.
When to See a Doctor:
- If pain is severe, interferes with daily activities, or doesn’t improve with home care.
- If you suspect a more serious condition like a stress fracture or injury.
- If heel pain persists for more than a week.
Treatment for Heel Pain:
- Home Care: Rest, ice, pain relievers, stretching, and wearing supportive shoes.
- Medical Treatment: Physical therapy, injections, orthotics, or in rare cases, surgery.
Consult our heel pain specialist in Ahmedabad